Pritong Itlog Fried Egg Calories and Quick Review

Pritong Itlog in Philippines or Fried Egg

Good

+ Low in Calories:70-90 Kcal varies on sizes

+ It has Vitamin A, B Vitamins and minerals

+ Low Price

+ High in Protein: 6.7g

+ Extremely Low in Calories: 17-20 Kcal Egg yolk removed   

Bad

- Too much Cholesterol: Around 150-200mg 

- Fat: 7.0-10g

Quick Review:

Ito ay perfect para sa kahit anong diet mapa agahan, tanghalian o hapunan.  May protein, vitamins at minerals. Cholesterol at Fat ay tolerable naman kapag once a day lang, anyway Pritong Itlog or Fried Egg is a healthy food

Thoughts on eating this after workout:

Ito ay ok rin pagkatapos nang workout pero dapat may kasamang kanin.  Complex carbohydrates + Protein = for Fast building Muscle  (Post workout),  pero mas ok parin ang hard boiled na walang egg yolk kasi ang pritong itlog ay may fat. Fat slows down the protein intake in our body at kailangan ng ating katawan na mabilis ang absorption nang protein after workout.