Taho Calories, Protein, Carbohydrates, Fat and Sugar

Taho

Serving Size: 1 Cup

Calories : 60-100 Kcal

Carbohydrates:: 18-22 grams

Fats: 0 grams

Protein 0 grams
Sugars 6-12 grams

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Carabao's (Kalabaw) Milk Calories, Protein, Carbohydrates and Sugar

Carabao's (Kalabaw) Milk

Serving Size: 1 Cup

Calories : 150-190 Kcal

Carbohydrates:: 10-14 grams

Fats: 8-12 grams
Protein 6-10 grams

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Suman or Ibos, Protein, Carbohydrates and Sugar

Suman or Ibos

Serving Size: 60 grams

Calories : 100-120 Kcal

Carbohydrates:: 20-25 grams

Fats: 0 grams

Protein 2g grams

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Sisig Calories, Protein, Carbohydrates and Fat

Sisig

Serving Size 250grams
Calories: 300
Fat: 7g
Carbohydrates: 10g
Protein: 40g

Tortang Talong Eggplant Omelette Calories and Quick Review

Tortang Talong in Philippines or Eggplant Omelette

Good

+ Calories:120-150 Kcal varies on sizes

+ Low Price
+ Dietary Fiber: 6g

+ Protein: 5.0g

Bad

- Cholesterol: Around 80mg 

- Fat: 8g
- Sugars : 5.0g


Quick Review:
May 6.0g dietary fiber ang tortang talong so good for diet and weight loss. Katamtamang 5.0g protein na para sa muscle building. Ingat lang sa cholesterol, fat at sugars. 

Adobong Manok Calories, Protein, Carbohydrates and Sugar

Adobong Manok

Serving Size: 1

Calories: 170-210 Kcal

Protein: 22-27 g

Carbohydrates: 4-6g

Sugar:  0-1g

C-Lium Fiber Review and Calories

C-Lium Fibre

Calories: 20 Kcal but it doesn't provide calories because humans cannot digest fiber

Price: 10 pesos for sachet and 2 pesos for capsule

Good

+ Up to 14x more fiber than oatmeal and cereal: 5 grams of Psyllium fiber (do not consume more than 1 C-Lium Fibre or 5 capsules a day)
+ Eliminates Constipation
+ Avoid certain health problems such as cancer, heart deceases (lowers cholesterol, diabetes and ect.
+ Makes us feel fuller thus helps us for weight loss
+ Helps you lose fat

Bad

- Maintain 8-12 glasses of water
- Taste awful


Review:
Ang daming benefits ng C-Lium Fiber sa ating katawan, pero ang review ito ay para sa kanyang  weight loss benefits. Fiber makes us feel fuller so mababawasan ang ating daily intake of calories FOR SURE. It can block fats from foods you eat so mas better kapag before meal mo iintake. Reduce calorie intake + lessen fats = Fast weight loss.