Sabado, Mayo 19, 2012

Tortang Talong Eggplant Omelette Calories and Quick Review

Tortang Talong in Philippines or Eggplant Omelette

Good
+ Calories:120-150 Kcal varies on sizes
+ Low Price
+ Dietary Fiber: 6g
+ Protein: 5.0g

Bad
- Cholesterol: Around 80mg 
- Fat: 8g
- Sugars : 5.0g


Quick Review:
May 6.0g dietary fiber ang tortang talong so good for diet and weight loss. Katamtamang 5.0g protein na para sa muscle building. Ingat lang sa cholesterol, fat at sugars. 

1 komento:

  1. Bakit ba tinatawag ang Talong an 'eggplant'? Para sa akin itong klaseng talong ay hindi eggplant but 'Aubergine' Ang tunay na 'Eggplant' has the shape and colour of an egg which really do exist. Other varieties of "eggplant" should be called 'Aubergines'

    TumugonBurahin